Depression signs or the effects of depression
If you've been depressed for a while, you probably noticed the effects of depression, lack of sleep, inability to perform simple tasks, bad mood, feeling of worthlessness are just some of the symptoms.
Anti depression drugs
Drugs are definitely an effective way of dealing with depression. In most cases drugs provide immediate relief of depression and anxiety. Although in most cases further treatment may be required because if the patient is suffering from clinical depression than once medication are discontinued the symptoms may come back.
Depression in men vs. depression in women
Research suggests that women are more prone to depression than men. Although researches disagree on the causes and speculate on the severity of depression in women.
How to fight depression naturally or how to fight depression without medication
To fight depression without medication we recommend physical exercise, meditation, yoga, eating healthy and socializing. Having supporting people around you can help greatly. Avoiding toxic and negative people can make a huge difference. But if you're unable to eliminate some of those factors you may need to use medications.
The best way to fight depression is probably a combination of medication to start with, just to help you in the beginning until the physical exercise, meditation, yoga, good healthy diet and socializing will take effect. Getting over depression can take time, but with the help of your doctor, medication and natural treatments you can stop your suffering within a few days.